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[quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous]I don’t think this diet is sustainable long term. Carbs are needed for the brain. I think the people that say they’re constantly on it are liars. They’re having cheat days or cheat moments with a high carb snack or a grain. [/quote]

100% false. Carbs are actually poison to the brain, and are responsible for a lot of the mental health issues people are currently taking medication for.
Check out the book Brain Energy and do a little research [/quote]

bahahahahahaa you used the google didn't you. Bless your heart. [/quote]

How many medications are you currently taking? Me, zero[/quote]

I have successfully lowered my BP, cholesterol, triglycerides, and sugar by eating a wholesome Mediterranean diet. No meds necessary. Keep telling yourself that you're healthier by following some fad diet. You're not an f-ing wolf. You need fruits and vegetables and grains in your diet. [/quote]
Great. Just make sure to keep taking those antidepressants [/quote]

Post a peer-reviewed study that says carbs cause mental health issues. Again, your social media video research makes you look pretty dumb. [/quote]

Better pop one. I feel your anxiety ramping up, up up![/quote]

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