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[quote=Anonymous][quote=Anonymous][quote=Anonymous]OP, I’m curious, and serious. I make pots of things like lentils with spinach or black eye peas seasoned with sausage. I’ve never had anything that I would call a stew.  If you’re still reading this thread, would you include a recipe or two?  Or a link to the types of recipes that you’re referring to? The things that I make that are budget friendly become so because I already have lots of spices and chicken broth in the freezer, so I’m willing to try the types of foods that you’re describing— if you’re willing to suggest a resource for recipes.

FWIW, I have a few vegetarian and “world” cookbooks. Many of them use ingredients that are actually quite expensive in the areas where I’ve lived, and even more so when I add in transportation costs.

[/quote]
Look up the good and cheap cookbook. It started as someone’s masters thesis and it’s specifically dedicated to helping people on snap eat well on 4 per day. [/quote]

Thanks for this suggestion! [/quote]

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