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Diet, Nutrition & Weight Loss
Reply to "One thing you believe that nobody else does"
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[quote=Anonymous]Exercise is irrelevant to weight loss, in my case. I say this as someone who did an intense exercise program from age 40-48 that made zero difference. It is 100% about eating (not eating desserts or carbs, no second helpings ever, and no breakfast). If I do this, eating only vegetables and protein for lunch and dinner, keeping calories to under 1,000, I can lose or maintain weight. When I start to indulge - a bite here, a taste there, the pounds come back with a vengeance. Short (5'2"), menopausal woman [/quote]
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