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Diet, Nutrition & Weight Loss
Reply to "53 year old active woman weight loss experience sharing results "
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[quote=Anonymous]I am 53 (1970 woohoo!) and 5’10” - i was 195 at the start and cannot get below 185 no matter what diet I try and anything beyond a basic workout I get injured -(bad hip and knees) so I can’t be too agressive with workouts. Just got a wegovy rx so we will see if that helps/ [/quote]
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