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Reply to "I cannot stop feeling so deeply angry at someone"
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[quote=Anonymous]I’ve only read the OP and first couple responses. I’m sorry you’re experiencing this ongoing pain, OP. I can relate. Two things that have helped- therapy with a somatic experiencing practitioner (someone trained in Peter Levine’s work) to work on the felt sense of anger in the body. And then this little exercise from Julia Cameron- what is it that you’d like to happen to this person (like the stuff you mentioned in your OP)? Draw a picture of it, whether you think of yourself of a good drawer or not- illustrate it! Then pick a song to accompany this and dance to it. [/quote]
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