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[quote=Anonymous][quote=Anonymous]Made it through last night’s trigger, woot![/quote] Me too--really wanted that mid-week, "I deserve a break" glass of wine last night, but distracted myself with working out and scrolling through IG instead. It is interesting how the desire sort of comes in waves. My brain seems to be adapting to not wanting or craving wine, but then boom--it will just hit out of nowhere like last night where my kids were driving me nuts, work had been crazy and I just wanted that treat! But, the difference now is that rather than reaching for it, I am training myself to think through my options and decide whether this is something I truly want or will other activities relieve that stress without feeling bloated and gross (which I do even after one glass). I am hoping this retraining of my brain will continue to last after 1/31 and I can reserve wine for just special occasions or a dinner out, etc. instead of a stress reliever. [/quote]
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