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[quote=Anonymous][quote=Anonymous]To anyone who wants to lose weight- Weight Watchers is the best. If [b]you really follow it (you can do it online) you will lose weight[/b]. When I started I was amazed at how much I had been overeating, and up to that point I had thought I was eating pretty healthily! But portion sizes are really a lot smaller than you might think. And some foods that you think are healthy are actually very high in calories and fat.  Plus exercise is a good way to maintain weight but for me at least, it didn't really help me lose weight. Losing was all about learning to eat differently. I lost 20 pounds and felt terrific. And much healthier- I learned to eat more healthy foods and exercise regularly. I really felt like a new person. I highly recommend it for healthy weight loss and maintenance. [/quote]

I think WW is an excellent option for many people.  However, it did not work for me.  Even working out and treating my thyroid condition, I have a suboptimal metabolism.  I tried WW and could not eat even near the daily basic points (let alone any extra or weekly points) and lose weight.  It just allowed me way too much food for what I needed to lose weight.  It's a great and simple program that will work for most people, but if you have a really sluggish  metabolism, it's not a good option.  For me, it works better to use a food diary that tracks calories and I also like that because I can track protein, fiber and vitamins/minerals.[/quote]

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