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Reply to "What did you eat today, and are you fat?"
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[quote=Anonymous][quote=Anonymous]Breakfast - steel cut oats with peanut butter and soymilk, touch of brown sugar. - about 400 calories pre-workout snack: orange - 100 calories? lunch: lean cuisine, homemade vegetable soup (just veggies and broth) - 400 calories snack: 1 cup of nonfat greek yogurt, small homemade granola square - 200 calories dinner: rice and beans (indian style) with steamed spinach. -500 calories So around 1600 calories, and a solid 1 hour workout. This is a typical day - though one or two days I hit 1900 calories. (I track what I eat, and measure my food) I work out four days per week. I am overweight - 6', 215 pounds. [/quote] So is this a maintenance diet for you or are you losing weight with this intake?[/quote]
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