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[quote=Anonymous][quote=Anonymous]To anyone who wants to lose weight- Weight Watchers is the best. If you really follow it (you can do it online) you will lose weight. When I started I was amazed at how much I had been overeating, and up to that point I had thought I was eating pretty healthily! But portion sizes are really a lot smaller than you might think. And some foods that you think are healthy are actually very high in calories and fat.  Plus exercise is a good way to maintain weight but for me at least, it didn't really help me lose weight. Losing was all about learning to eat differently. I lost 20 pounds and felt terrific. And much healthier- I learned to eat more healthy foods and exercise regularly. I really felt like a new person. I highly recommend it for healthy weight loss and maintenance. [/quote]

I had good luck with weight watchers, but I think at the end of the day, you just have to get out of the habit of eating when you're not hungry.  It's not rocket science.  I found myself eating based on how many points I had left, rather than how hungry I was.  Some days I'm ravenous and some days I'm not.  Being mindful of hunger, and when I'm eating out of habit really goes a long way for me.  that being said, weight watchers is the best for a "first" diet when you need to recalibrate and figure out the approximate range of what you need.[/quote]

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