Reply to What in US food supply causes weight gain and inflammation?

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Reply to "What in US food supply causes weight gain and inflammation?"

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[quote=Anonymous][quote=Anonymous][quote=Anonymous]Eat real food and not garbage. Americans aren’t willing to that. It’s pretty simple. [/quote]

meh....I think there's a huge part of the American population that have zero knowledge about proper nutrition, or even semi-proper nutrition.  If they knew even 1/3 of what some of us know, they would change their ways. it comes down to education.  But the later you educate, the harder that change will be to make because food manufacturers get you addicted early. [/quote]

Unfortunately that “huge part”  includes nutritionists.  Many years ago, I sought out a nutritionist when I gained a few pounds, after having lost a significant amount of weight.  She told me to force myself to eat breakfast every day, and to force myself to eat more carbs — “like bagels”, even though I didn’t like bread.  By today’s standards, I had a decent diet, an eating pattern close to intermittent fasting, and probably should have been counseled to pay more attention to portion sizes.  Unfortunately it took me years to realize that the expert advice that I paid for was completely wrong for my body.[/quote]

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