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Diet, Nutrition & Weight Loss
Reply to "What in US food supply causes weight gain and inflammation?"
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[quote=Anonymous]This is a really interesting discussion and I highly recommend the Zoe Science and Nutrition podcast for more information. https://podcasts.apple.com/us/podcast/zoe-science-nutrition/id1611216298 Short answer, you can change your gut microbiome pretty quickly because the lifespan of a microbe is only 20 minutes and research has show that the microbiome does change quickly in response to diet. https://www.scientificamerican.com/article/the-guts-microbiome-changes-diet/[/quote]
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