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Diet, Nutrition & Weight Loss
Reply to "Intermittent Fasting Thread"
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[quote=Anonymous]I posted a few pages back on the thread but here are my stats: 5'6" Medium/athletic build SW: 153 in March CW: Fluctuates between 135-138 GW: 130ish? I've been IFing since March doing 18:6, most of the weight came off in the first 3 months, then I seemed to plateau for a month and then lost a few more the next month. Now I'm in a plateau again but granted I have been drinking in moderation here and there lately. I'm actually happy where I'm at but I enjoy IFing and don't find it that hard to maintain so I plan on continuing as long as I can. [/quote]
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