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Diet, Nutrition & Weight Loss
Reply to "Intermittent Fasting Thread"
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[quote=Anonymous][quote=Anonymous][quote=Anonymous]One approach that has worked for me is to do one 24-hour fast, once per week, and just skip breakfast on the other days and try to stay low carb when you do eat during the day. Super easy once you get into it, and for days when you are just not feeling it to fast, eat when you are hungry and try again later in the week. I’ve lost about 20 pounds over about a year doing IF in sort of a half-hearted and episodic way. [/quote] ^^I do this too--every Tuesday is a fast day for me, so I don't have meal until end of the day. I will say that it has helped me cut down on how much I eat on other days too and I am less hungry in general.[/quote] On Fast Days what do you drink? What is the plan overall? Is better to focus on when you eat rather than what?[/quote]
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