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Diet, Nutrition & Weight Loss
Reply to "Intermittent Fasting Thread"
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[quote=Anonymous]Just joining today. I have lots more to lose than most of you it seems. My short term goal is 50 pounds. I am doing 18:6 with my eating window being 2-8pm. I have been going 3 days and have lost 2.5 lbs. Before that I had lost 10, so I am about 37 lbs away from my goal. My problem is that typically I do IF and the pounds melt off the first week but then I get stuck in subsequent weeks and then loose motivation. Going to try to push through the plateau this time. [/quote]
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