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Diet, Nutrition & Weight Loss
Reply to "Intermittent Fasting Thread"
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[quote=Anonymous]New to this party too. I’m Sonya. I started 16:8 two weeks ago and I’ve lost 4 pounds already. No caloric restriction in my eating window. I started at 132 pounds and want to get down to 120. This seems very doable. It’s the only thing that’s worked recently. I am in my mid 40s and could not lose weight for the life of me. [/quote]
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