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Diet, Nutrition & Weight Loss
Reply to "I cannot bear the thought of not going to the gym for two weeks or more"
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[quote=Anonymous]There are tons of apps and videos for those of you worried about exercise without gym. The Peloton App is free for 90 days right now. If you have dumb bells at home you can do the strength and cardio classes. If you have yoga blocks, you can do the yoga. They have running and walking programs for outdoors. They have complete programs to train for marathons and other types of races. If you have a treadmill or stationary bike, you can stream their on demand classes. All for free. There are options for exercise at home and many of the paid apps are allowing for free trial periods of 30 days or more right now. Check them out.[/quote]
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