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Diet, Nutrition & Weight Loss
Reply to "Those who are fit with kids"
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[quote=Anonymous]I think I am pretty fit. I am 5’2” and 123 with a 26 inch waist and 34D chest (which is annoying and I am only writing it out because my stupid boobs clearly impact my weight). My kids are in their older teens and I have generally maintained this weight since 22. I also have hashimotos. I run about 25-40 miles a week. I usually run in the early morning or late evening now that my kids are older. When they were really young, I ran in the evenings and when they were school aged I drove them to practices and ran there. We eat home cooked food 6 nights a week and eat or order out 1 night a week. We only drink on weekends. We are pretty social, so weekend drinking usually equals several drinks. I do not track what I eat but I do wear a Fitbit and can generally judge intake v outtake. I also work about 45 hours a week minimum and have my whole adult life. I have to run and just build it into my day. [/quote]
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