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Diet, Nutrition & Weight Loss
Reply to "Those who are fit with kids"
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[quote=Anonymous][quote=Anonymous]PP- So what do you think of working out only 30 minutes 4 times a week. 2 times barre video or some strength straining, 2 times HIIT. Do i need to add more in? Hard for me to go longer than about 40 minutes. SHould i add another workout in? [/quote] Honestly, if you’re doing nothing or minimum now, I’d shoot for 30 minutes 3X a week and let your body and mind adjust to that first. Then, if that works for you and you enjoy it/ feel a difference, then start adding on a day or 2. I went from never working out to working out just about every day and, with the exception of during my high risk pregnancies, I do it consistently. Got Started in my 30s. What got me started was the couch to 5k program and that’s only 30 minutes 3 days a week. Good luck![/quote]
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