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Diet, Nutrition & Weight Loss
Reply to "intermittent fasting "
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[quote=Anonymous][quote=Anonymous]I wanted to thank OP and all the folks who responded to this. I have so, so much weight to lose and traditional "reducing" has made me kind of crazy. I can literally only lose weight while I’m pregnant (not because I’m trying to; I’m huge and whatever metabolic changes occur in pregnancy make me lose weight). In the month I’ve been doing 16:8, I’ve lost three inches off my waist, and my shape is slightly different overall. I have so many pounds to go and it might cease working as a weight loss tool, but the idea that I might thwart diabetes is amazing. So thanks all. [/quote] You and I are so similar - I always lost weight when pregnant and my face and everything looked so much thinner, but the rest of the time trying to focus on eating all clean (no change to weight), adding in exercise (just hungrier), anything else = obsessing about food. [/quote]
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