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Diet, Nutrition & Weight Loss
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[quote=Anonymous]I've been doing some reading about 16:8 and it seems like it could really work for me. I'm a terrible breakfast eater so rather than eating whatever junky carb I usually eat to check the breakfast box, I think I could make do with iced green tea or coffee (unsweetened) until lunch at the office, then eat lunch/snack/dinner/snack & done by 8 p.m. Folks who have followed the 16:8 plan, do you do it 7 days a week from the beginning or start with maybe just week days and build up?[/quote]
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