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Diet, Nutrition & Weight Loss
Reply to "intermittent fasting "
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[quote=Anonymous][quote=Anonymous]Why is IF not sustainable? Between getting everyone ready for the day and morning meetings, 12 noon is perfect time to start my meal. I don't feel hungry before that. I have plenty of tea and coffee. Eating breakfast has me starving by mid morning. And if some people want to eat low carb or gluten free or vegetarian or vegan, and it works for them, who are we to declare it is not sustainable????[/quote] I've been doing 5:2 for three weeks, and it's sustainable like nothing I've tried before. The fast days are, obviously, very uncomplicated--a small lunch and dinner. On nonfast days, I'm *finally* eating what everyone else is eating, just in smaller portions so I can meet my TEED of 1500 calories. If I were on one of my usual diets, I'd be counting the days, but the time with this plan is just flying by. I have about 3 lbs to go til I go on maintenance (one 500-calorie day). I absolutely can live with this plan. [/quote]
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