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Diet, Nutrition & Weight Loss
Reply to "intermittent fasting "
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[quote=Anonymous]I wanted to thank OP and all the folks who responded to this. I have so, so much weight to lose and traditional "reducing" has made me kind of crazy. I can literally only lose weight while I’m pregnant (not because I’m trying to; I’m huge and whatever metabolic changes occur in pregnancy make me lose weight). In the month I’ve been doing 16:8, I’ve lost three inches off my waist, and my shape is slightly different overall. I have so many pounds to go and it might cease working as a weight loss tool, but the idea that I might thwart diabetes is amazing. So thanks all. [/quote]
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