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Diet, Nutrition & Weight Loss
Reply to "intermittent fasting "
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[quote=Anonymous]Why is IF not sustainable? Between getting everyone ready for the day and morning meetings, 12 noon is perfect time to start my meal. I don't feel hungry before that. I have plenty of tea and coffee. Eating breakfast has me starving by mid morning. And if some people want to eat low carb or gluten free or vegetarian or vegan, and it works for them, who are we to declare it is not sustainable????[/quote]
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