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Diet, Nutrition & Weight Loss
Reply to "intermittent fasting "
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[quote=Anonymous]Just to chime in on maintenance - I believe IF recommends 5:2 for weight loss and 6:1 for maintenance. So once you reach your goal, you fast one day a week and only eat 500 cals that day (or 600 for males). The 5:2 plan has been really helpful for me. I spent a full year eating nutritious meals, moderate amounts, not losing a pound of weight after my last child was born. Once I started IF and fasted two days a week, the weight melted off. I’m almost at my goal (fitting into my regular pre-kids clothing) and couldn’t be happier. [/quote]
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