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Diet, Nutrition & Weight Loss
Reply to "intermittent fasting "
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[quote=Anonymous]There is a big difference between IF and eating disorders. Maybe the PP who is disbelieving had an anorexic family member and cannot see or hear beyond the disorder eating she is familiar with. This is not that. This is about addressing insulin resistance through managing the timing of eating. That in combination with good eating can result in improved health and weight outcomes. The guidance to eat less, move more and eat small amounts around the clock does not work for everyone and it is beyond imbecilic to insist you know all the answers for everyone.[/quote]
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