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[quote=Anonymous][quote=Anonymous]Cosmetic Dermatologist here.  I see about 350 patients a month. They all either want to roll back time, get ahead of time, or stop time. For the record, there is not a 32yr old who looks under 21. You either look good for 32 or not. Some people, at a stretch might look 4yrs younger than they are, but the older they get the more than gap narrows. On the flip side, you absolutely can look like you are 60 at 50. The goal is to look great for your age. Heres the secret and it's free. Listed in order of importance

1. Make sure you wear sunblock and hats from birth. Much damage is done before you even turn 20. Its never too late to start. The sun the enemy pf beauty.
2. Don't have kids
3. Get 8hrs+ a night of uninterrupted sleep (see above).
4. Do not drink any alcohol, smoke, or do drugs. 
5. Exercise 7 days a week. Walking 15k steps preferred, plus 2-3 days of weight training. Don't get more than 15lbs overweight.
6. Drink lots and lots of water
7. Eat a well rounded diet and take B, D, and Magnesium[/quote]

Thank you.[/quote]

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