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[quote=Anonymous][quote=Anonymous]I am 14 years old and a girl.  Over the past year, I have noticed that I have gotten chubbier and gained more and more weight.  I used to be thin, but now my belly sticks out a ton (so I can't even see my feet) and my thighs are very big.  I can't help it, but I always feel like I have to eat, and I am eating a ton.  My mom doesn't say anything, but every month practically I gain weight.  Any suggestions?[/quote]

If you're really always hungry -- if you eat something, and feel hungry a half hour later, say -- then here's what helped me as a teen: I stopped eating anything with sugar or starch in it for a month. [b]I did not count calories[/b]. I ate whenever I was hungry. I ate lots of lean protein (deli meat, chicken, tuna, hamburger without bun, seitan, tofu), scrambled eggs, string cheese, avocados, ALL the vegetables cooked in butter that I wanted (except for potatoes).

It fixed my appetite. Sugar and starch were screwing me up. I did lose weight but I never felt hungry. Maybe give it a try? There's a program called Whole30 that is super healthy that you can try.[/quote]

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