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Beauty and Fashion
Reply to "Thin Women: How Do You Do It "
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[quote=Anonymous]I'm 45 and still thin. Was very, very skinny when I was younger, so I think genetics does play a large role. Both my parents stayed thin into their 80s. But I eat pretty well, no soda, very little processed food. I do like home-baked goods -- coffee cake and cookies etc, but I make these myself with really good ingredients. Not an exercise nut but with my dog, I do walk about three miles a day. Probably the two biggest differences between me and my heavier friends (and I've seen this my whole life) is that I do not eat food when I am upset, or bored etc. I am not a comfort or stress eater at all. The second is that I feel full pretty easily. It is rare for me to finish anything. I never eat the whole meal, or dessert at a restaurant, and no mater how much people tell me I'm wasting food, I just will not eat past the point that I feel full. And I think I feel full earlier than other people do. [/quote]
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