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[quote=Anonymous][quote=Anonymous]When you are fat, your body instinctively fights to keep you fat. That is why cutting calories, eating clean, and exercise are so important. It is like fighting an uphill battle, and most of us give up because we are hungry, we don't lose weight fast enough, and we crave the sugary and fatty foods. It is really hard! If you can perservere, you will lose weight, and eventually reset your body. It takes a lot of hard work and effort. I feel for op, but she makes a lot of excuses, and is not ready for the type of battle that she will need to fight.[/quote] Eating clean is not enough. You have to be cautious with portions, mostly with the good fats like avocados/almonds/nuts/olive oil...[/quote]
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