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[quote=Anonymous][quote=Anonymous][quote=Anonymous]Drop in the bowl some toilet paper before you poop. This masks the plopping noise and eliminate any splash backs.

Yes, sometimes you have to go, but get into the healthy habit of regularly pooping in the morning at home. Preferably before you shower.

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How do you get in the habit of pooping at a certain time?  I am 43 years old and have yet to figure that out![/quote]

I don't know how to answer this. We got in the habit as kids. I trained my kids from when they were potty-trained. I would give them a sippy-cup of milk in bed, and after they had had their milk, I would make them sit on the potty until they pooped.

Maybe start with some stool softener at night and eat lots of fibrous food and drink plenty of water? In the morning, drink your coffee and sit on the toilet to see if you would poop? Bowels can be trained to eliminate at a regular time.  Try this during vacations or long weekends and see if you have any success?

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