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General Parenting Discussion
Reply to "Noticing very chunky young kids "
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[quote=Anonymous][quote=Anonymous][quote=Anonymous]I think it's also car culture and not letting kids run around. I've talked to adults who won't want to walk half a mile.[/quote] I disagree. You can’t outrun a bad diet. [/quote] Perhaps not, but exercise has a lot of multiplier effects: - Increases metabolism - Increase endorphins, so you are less likely to fall into bad moods which can cause unhealthy eating - Takes up time, so you have less time to sit around, be bored, reach for a snack - Maybe it’s just me, but after a hard workout I don’t even feel hungry. I’m too tired to eat and just want to rest! [/quote]
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