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Tweens and Teens
Reply to "teen has decided to be vegan"
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[quote=Anonymous]Why does she want to be vegan vs vegetarian? Start there. While there's nothing wrong with being a vegan often times a sudden interest in veganism can mean eating disorder in teens. If that all checks out. make 2 or 3 vegan meals a week to be supportive your family might gain some new favorites.. The rest of the week make foods that can easily be converted to vegan. If you're making something give her a heads up so she can make an alternative keep some things on hand so she can do this. Have her help with meal prep on vegan nights . All your kids should take a turn helping in the kitchen, life skill and it's fun as well as a chance to bond. You may also want to meet with a nutritionist or get some books to help guide in adequate nutrition.[/quote]
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