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[quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous]Vegan diets are fantastic for your heart health and other issues as you age. Adopting a largely vegan diet often eradicates ED in middle aged men who are eating the standard American diet heavy in animal products.

Check out cookbooks from Moosewood Collective and the Esselstyns - Prevent and Reverse Heart Disease Cookbook and Plantstrong, also you can find a bunch online at plantstrong.com

One of my favorite cooking sites in Spainonafork.com - the recipes are largely vegan if you omit the garnish of cheese, but you can easily add protein to them if you are cooking for vegan and non vegan family members

Consider embracing your daughter’s diet and seeing if it isn’t something you can all learn to love. I never thought I could, but I’ve been working the transition for a few months now (I had a freezer full of meat to use up but have been making more and more meatless and dairy free dishes, and my body is beginning to tell me it prefers to not consume the animal products, I definitely feel ickier after a meal with animal products than after a vegan meal. I don’t use any UPFs, so my vegan meals are all fresh whole foods and my body loves them.

I don’t have kids myself, but I do feel good about reducing consumption of animal products given the impact on the environment.

Hope you find some things you like to make and eat - we can ALL benefit from eating more plants, even if we don’t manage full vegan. Bless your daughter for having the desire, I bet she loves animals and has a compassionate heart. [/quote]m

Lol this isn’t true. A lot of people develop horrible health issues after eating vegan for a decade or more. Humans evolved to eat meat. [/quote]

[b]Soy is not good for you.  [/b]Legumes are highly inflammatory for many.  Protein is needed in a healthy diet, so without those two sources it is extremely difficult to get any/enough protein[/quote]

Source?
[/quote]

It turns frogs gay[/quote]

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