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Reply to "Can you get off the floor without using your hands?"
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[quote=Anonymous][quote=Anonymous]For those who can, do you cross legs or do squat?[/quote] The test I was told was that you start from standing with one leg crossed in front of the other and go down (no knees, no hands), and then come back up the same way. So you legs are actually crossed the entire time. You definitely need to reach your arms out in front of you, especially when coming back up. Or at least I did, in order to maintain balance.[/quote]
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