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[quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous]Permanent weight loss without surgical or medical intervention is mostly a myth. [/quote]

Yep. As a person who has done a million diets and not one that stuck, and now five years out of weight loss surgery that has stuck, this is a fact.[/quote]

There are millions of people who keep weight off without surgery. [b]Just because you can’t doesn’t mean it’s not true for the rest of us.[/b] Stop denying our lived experience.[/quote]

x10000[/quote]

NP sand actually there aren’t millions of people who lose weight and keep it off permanently. They have studied it and the people who successfully do this are the exception and not the rule. [/quote]

It's not because it's not possible, but it's because those people aren't willing to do the work and make the long term changes.

Because newsflash, most people in life don't want to do hard things or uncomfortable things. 
[/quote]

Okay.  That’s fair.  In order to lose weight and keep it off, you have to not only do the work to lose it, but to be willing to commit the rest of your life to working on it.  Whatever else might be going on with you, this has to be one of your main priorities.

I would say this is true of the people I know who had lost weight and kept it off.  It is part of their identity.  
[/quote]

Or you could just more normally. That’s also a possibility. Once you learn how not to over eat and what works for you it might just happen without thinking about it. [/quote]

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