Reply to I cannot stop feeling so deeply angry at someone

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[quote=Anonymous][quote=Anonymous]Op, how are you feeling after reading all these opinions and advice? [/quote]

I found the exercise useful. Just getting it out was helpful and a lot of the responses from peopel who identify and have experienced similar challenges really helped me feel less alone.

I actually also even find it useful, to a point, to engage with the critics or people who give advice I think is bad or unhelpful. Because even just being able to articulate why I think that criticism is unfair or why a very common bit of advice actually doesn't help someone in my position at all helps me to express some of the frustration and anger I feel over this situation. So it's like a form of power, just having the knowledge of self and of my situation to be able to say "no you are wrong" and calmly explain why.

The actual anniversary is not for another week and a half or so but I think this was a good way for me to get out some of the extra "ick" feelings that came up. It will probably also make my therapy session next week more productive because it has helped me to clarify some feelings and thoughts. The sounding board aspect is really useful for that.

Anyway, thanks for the listening ears, all. Even the ones I disagreed with or who think I'm just stuck in a victim mentality or whatever. Sometimes it really is enough to just talk it out.[/quote]

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