Reply to I cannot stop feeling so deeply angry at someone

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[quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous]The whole point of trauma is that it is soul breaking. It’s about learning to live in the aftermath and reality of that destruction not pretending you can think it away.[/quote]

+1, succinctly put. Thank you.[/quote]

We aren’t anything but our thoughts.

I bet OP knows exactly what she needs to do to release the anger, she just doesn’t want to yet. There’s a thought that’s still too painful to bear and so the anger is more comforting.

She’ll get there, but isn’t ready yet. [/quote]

This is deeply condescending.[/quote]

It isn’t meant to be. I’ve been there, and I understand that there is a deeper pain that OP must deal with in order to let go of the anger. It feels safer to be angry than it does to let the anger go. It’s not fair. And it sucks.

OP has been to loss of different therapies, but it isn’t taking because she is hasn’t accepted she is the only narrator of her life. When she starts to do that, then her therapy will kick into action. It will feel worse before it gets better.

OP doesn’t deserve to feel this way. She deserves to find peace. I am rooting for her. 
[/quote]

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