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[quote=Anonymous]I’m not weighing myself — yet, but my jeans are loose and I can see collarbones. I want to use these next few weeks for trying out new vitamins and practicing better sleep habits — which I think will positively impact my efforts to lose weight, feel more energetic, and reduce stress.

This month’s fun thing:  I don’t like coffee or alcohol. I’ve never smoked. I had the thought that I might eat less or might eat with more awareness if I had an oral habit — like many adults seem to have. So: I discovered hot cocoa.  A heaping spoon of cocoa powder, a tablespoon or less of sugar, vanilla, cinnamon, nutmeg and hot water.  I  can add cream or milk or flavorings, but mostly I don’t. Since I started doing this, my snacking has dropped way down.  I feel satisfied. And anytime I want to, I can have something restorative that tastes like a treat.  Very yay.

I’m thinking of trying Kirkland Organic vitamins. I also take magnesium, C, and D, and an occasional multi-vitamin.  If anyone has recommendations, let me know!  I’ll also do a DCUM search for options.  I’ve always taken multi-vitamins by Whole Foods or whatever I picked up at GNC. I’d like to try some options though, to see if changes impact the way I feel and the way I eat. [/quote]

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