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Diet, Nutrition & Weight Loss
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[quote=Anonymous][quote=Anonymous]Mid 40s 5’6” woman checking in. It was a rough few weeks, so I haven’t updated. I followed my bout of bronchitis with my first ever case of Covid, followed by another round of bronchitis. My lungs are shot and my exercise has been mostly nothing since before the last week of October at this point. I feel so cruddy. That said, since my last check in, I’ve lost 2 more lbs, for a total of 47. I was not really trying to lose anything during the last almost 4 weeks as I figured it would just be weight from being ill, but now that I’ve “recovered” I’m back at the diet again and most of that 2 lbs has come off in the last week. I’m just happy to be on the mend, but I can see it’s going to take a while to get back to running at all, let alone the distance I had built up to, which is discouraging! [/quote] Everybody seems sick right now. My daughter has the worst cough! We are wearing masks around the house to try not to get it. Hope you are feeling better and congrats for hanging in there and even making further weight progress. You are so close to 50 pounds lost, go you! I find winter a hard time for exercise. And in some ways a hard time to lose weight, too! Like my body is telling me to eat soup and bread to stay warm ha. I am super impressed that you fought through both Covid and bronchitis and are getting back to exercise. Please be gentle on yourself and don’t over stress your body! But go, you! I haven’t reported in here for a while, either. Work has been bad and stressful. At one point I thought I was getting fired, and if it doesn’t happen I might quit. So much stress! That has been working out for me on the weight loss as I am now down to 94 pounds lost and getting sooo close to my goal of 101! I’m currently 162 lbs at a height somewhere between 5 ft 6 or 5 ft 7. I look great! Slimmest I have been since I met my husband in my 30s. But work is crap so I’m not really enjoying it. Maybe I’ll try to get out in the sunshine a bit today to improve my outlook! [/quote]
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