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[quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous]Do you exercise regularly? What do you do?[/quote] No. I am one of those people who starts and then stops. I feel very self conscious when I go to the gym. I do walk a mile or two 5 days a week.[/quote] If you're serious about losing weight, you need to work out regularly. You can do DVDs at home.[/quote] Sigh. It isn't exercise that leads to weight loss. That's been proven over and over and over. Weight maintenance, for stress relief, for healing depression, for blood sugar regulation, for fun, sure. But not weight loss.[/quote]
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