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Reply to "Did people just gain a ton of weight over the last 2 years? "
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[quote=Anonymous][quote=Anonymous]Guess what makes weight loss difficult and weight gain fat to easy? Cortisol. It’s been stressful af. Our bodies are reacting to that. Guess what else? Not everyone processes things the same way. Go figure?![/quote] Yeah, stress, plus lack of sleep due to caring for kids in the day and working a job at night. Lack of sleep increases the hormone ghrelin as well, which increases hunger.[/quote]
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