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Diet, Nutrition & Weight Loss
Reply to "Intermittent Fasting Thread"
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[quote=Anonymous][quote=Anonymous]Phoenix here, checking in after a bit of an absence. I’ve found it difficult to stick to 18:6 over the past month because my family’s schedules have picked up a bit and are all over the place, time wise. We don’t have a lot going on, but what we do have going on frequently makes it difficult to stick to a 6 hour eating window, which has led to less than a strict adherence to the plan, which has led to a plateau rather than weight loss. I reined things in this week and immediately saw a 1+ lb payoff. The moral of the story for me is that what seems like just a little erosion around the edges of the plan can really make a difference. [/quote] So are you saying you changed your window?[/quote]
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