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Diet, Nutrition & Weight Loss
Reply to "Intermittent Fasting Thread"
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[quote=Anonymous][quote=Anonymous][quote=Anonymous]After a few bad months I am trying to get into it again. I have been doing 47 hour fasts, which I strangely find easier than OMAD. The weight has been falling off. I eat Sunday evening, then Tuesday evening, then Thursday evening, then one meal a day Friday-Sunday. [/quote] Do you feel energized on fast days? How do you explain your eating habits to your kids?[/quote] Not the poster of the 47 hour fast, but I can say my kids don't really notice what I'm eating or not. I could say that I'm not hungry for dinner, or have something to do, etc. [/quote]
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