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Diet, Nutrition & Weight Loss
Reply to "Intermittent Fasting Thread"
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[quote=Anonymous][quote=Anonymous]Charlotte here...a few days ago I had my first “whoosh” and lost 3.4 lbs overnight after holding pretty steady for a week. So far it has stayed off. Very motivating! Coming up on four full weeks of IF and making my 10,000 steps a day and I’m down just about 10 lbs.[/quote] Congrats- what plan are you using? 16:8? I just read Delay don't Deny and she says to not weigh in for the first 28 days- that the first 4 weeks are more an adjustment period than weight loss period. I just started and feel like I must be losing some weight as I'm hungry a bit and then don't overeat when I'm in the eating zone. [/quote]
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