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[quote=jsteele][quote=Anonymous]Thanks! Any specific diet philosophy that you adhere to?[/quote] I don't adhere to any of the popular diet philosophies. I invented my own diet routine based on the sort of foods that I like. I eat a lot of fruit, both dried and fresh, limit meat, and try to avoid processed foods. I gave up alcohol, coffee, and tea, and I limit sweets. The main thing is to control the quantity of food and pay attention to calories. I should probably eat more vegetables. [/quote]
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