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[quote=Anonymous]

This is probably your natural weight.  There’s no reason to pack on pounds as you age.  If anything you lose muscle over the years.  I weigh the same I did in high school and I’m really larger than I was then.  [/quote]

What the heck is a " your natural weight?" Isn't any weight you weight you natural weight? If a person weights 100lbs or 200lbs, what would make it unnatural? Seriously, are you even hearing yourself? Is it like blinders on all the time?[/quote]

Your "natural weight" likely means the "set point" that people have that is determined by genes and lifelong habits and to an extent, age. It's the weight that your body settles around (really a range, but a limited one) when you are eating "normally", which would be generally healthy, with some splurges, eating when you are hungry and stopping when you are full. So if you are eating this way and not consistency making radical changes to your diet and exercise, your weight will likely be consistent over time and settle into this range. Say this is true and you are 5'4 and 120 lbs. If you have to eat under 1000 calories a day and do 1+ hours of cardio to get down to 100 lbs, no 100 lbs is not a "natural' weight for you. And, there is some indication that your body will fight to get back into the set point range of around 120 lbs. Conversely, someone with a set point at 120 is probably not at risk of appearing on my 600 lb life almost no matter what they do.

This explains it a bit.

https://www.nytimes.com/2016/05/08/opinion/sunday/why-you-cant-lose-weight-on-a-diet.html

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