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[quote=Anonymous] - I'm an avid runner for decades, do other exercises, would be called athletic, have a demanding job (wish it were less), sometimes travel for work, very active with kids.    never been overweight by BMI standards - though would like to lose those 10 lbs that slowly creeped up last decade.   Eat clean 90% of time, no processed foods, try to be low sugar,

- But I have bad genetics - diabetes on both side.   So been borderline normal/pre-diabetes for decades. . . recently pre-diabetes/diabetes    was often hungry - though would fight the urge.

Recently tried IF - 16:8 about 2-3 times a week, often just 14:10, and 1-2 days fully normal.   It has finally changed blood sugar issues.    As a side benefit - saw those few extra pounds start to come off really easy - which they never have done in the past - no matter how much I restrict calories in past diets.   .  I'm not restricting calories with this.   I'm not hungry.   Easy to keep my exercising going - actually doing more.      My kids don't notice restrictions except I don't eat past dinner.

For those with insulin issues and/or genetics for diabetes  - highly recommend.

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