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Diet, Nutrition & Weight Loss
Reply to "intermittent fasting "
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[quote=Anonymous]OP here. I have not been doing IF consistently (the most I've done is 3 days in a row?) but it is going SO WELL. Before (last month on Whole30) big, heathy fat breakfast, like people say to do. I was not hungry, but everyone said to eat so I did: sausage, sauerkraut, sweet potatoes, avocado. I would be hungry by 10/10:30. Sometimes by 9:30. Now: I do not eat until 10:00, sometimes later. I have tea and hot water with lemon. I work out at 6am. I start to feel hungry around 10:30/11. I stop eating at 7am. That's good, right?![/quote]
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