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Sports General Discussion
Reply to "Want that yoga/barre look over bulk....without doing Barre"
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[quote=Anonymous]And can someone explain to me wtf "long" means in the context of long and lean muscles? Muscles have attachment and insertion points that can't be changed without surgery. Nor does a muscle change shape; it either grows, shrinks, or stays the same size. So you can't actually make a muscle longer or change its shape. You also can't really make a muscle "lean," for that matter, beyond the fact that as you get leaner overall the muscle will store less intracellular triglyceride. This won't much change the muscle's appearance assuming the same level of fat covering it. So when people say "long and lean," they really just mean losing bodyfat, right? [/quote]
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