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Sports General Discussion
Reply to "Want that yoga/barre look over bulk....without doing Barre"
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[quote=Anonymous][quote=Anonymous]Change how you do weights - more reps at a lighter weight will give you a leaner look. Also, you can't fight how you're actually built. Fit is fit, no matter the shape.[/quote] This is exactly wrong, although it parrots what you'll get from most weekend certified PTs. Higher reps with lower weight will tend to promote sarcoplasmic hypertrophy and result in more local inflammation, which gives the kind of bloated, puffy look the OP eschews. Heavy, low volume lifting with a narrow exercise menu promotes neurogenic tone, i.e., taut, wiry muscles, without doing enough tissue damage to cause a lot of inflammation. As hypertrophy is primarily a function of training volume, heavy, low volume lifting tends to result in much less of it. Undereating or consistently eating at maintenance calories will ensure little to no tissue is built. [/quote]
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